![]() ![]() TBHQ is also being studied for possible links to the rise in food allergies. However, take a look at the Material Safety Data Sheet used by factories that handle the stuff, and ask yourself if you want to swallow even the smallest dose of it. In mega-large doses it can cause nausea, collapse, and even death, but you'd probably need to eat 11 pounds of chicken McNuggets (made with the old recipe) to hit that level. TBHQ is a man-made antioxidant that is used to preserve foods that contain fats, but it's also used in cosmetics, paints, and varnishes. Author Michael Pollan made waves when he mistakenly referred to this preservative as being derived from lighter fluid in his book The Omnivore's Dilemma, but it is still nasty stuff. Sodium phosphate is widely used as a preservative in processed foods, particularly meats, as a tenderizer and emulsifier. Used as a preservative, the ingredient has been replaced with lemon juice solids, which have naturally occurring citric acid. Though it also comes from lemons, most citric acid used industrially comes from Aspergillus niger, the same mold that gives us black mold. ![]() So how can McDonald's claim it no longer uses artificial preservatives in the McNuggets? We'll get to that.Ĭitric acid. Phosphates are often used as preservatives in processed foods. Phosphates should be strictly limited by anyone suffering from chronic kidney disease. While phosphorous naturally occurs in most protein-rich foods and is vital to human life, inorganic phosphorous has been linked in scientific studies to cardiovascular disease, osteoporosis, Type 2 diabetes, and obesity. Sodium aluminum phosphate, sodium acid phosphate, and monocalcium phosphate are sources of inorganic phosphorous that are commonly found in processed foods. With natural flavors, a food distributor can ensure that products distributed to a mass market are uniform in flavor. They're condensed extractions that often contain man-made chemicals and preservatives known as "incidental additives" that aren't required to be included on the label. Natural flavors, another common additive in processed foods, aren't necessarily as natural as they seem. Add the chicken to the brine then cover and refrigerate for 30 minutes to 1 hour. In a medium mixing bowl, stir together 2 cups of cold water, 1½ tablespoons of the salt and Worcestershire until the salt dissolves. But the link hasn't been conclusively proven, and most of us regularly consume aluminum from other sources. For the chicken nuggets: Cut the chicken into 2 (5cm) pieces. Sodium aluminum phosphate is often used in the breading of processed foods, and causes some people concern over aluminum's links to Alzheimer's disease.
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